Program Type: Accessibility, Adult Learning, Health & Wellness, Older Americans, Women’s Interest

Audience: Teens (Ages 11+), Adults

Registration for this event will close on April 3, 2025 @ 8:00pm.

Registration: https://www.aacpl.net/event/chair-yoga-beginners-180630

A modified Hatha yoga class focuses on increasing range of motion and mobility. The postures in this adaptive class take place either seated in a chair or standing while using a chair as support for balance.

Please bring a yoga mat or large towel to place on the floor under your feet.