Program Type: Adult Learning, Health & Wellness, Older Americans

Audience: Adults

Event Details/ Registration: https://www.aacpl.net/event/copy-get-fit-where-you-sit-181476

Get Fit Where You Sit with the Lakshmi Voelker method. A gentle form of sitting and standing Kripalu Yoga using support of a chair to stretch and strengthen the entire body. A full practice of asana, breathing, and meditation.