This session is brought to you by Isha Foundation, a non-profit aimed at bringing well-being to everyone through yoga and meditation.

In this 1 hour session, you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly. Does not require previous experience and can be done sitting in a chair.

Ages 18+. Ages 12+ can accompany parent(s).

Eventbrite registration: https://www.eventbrite.com/e/yoga-for-beginners-tickets-1300133497289?aff=ebdssbdestsearch