Yoga for Success

Free & open to ages 18+ (Ages 12+ can accompany parents).

Bring a yoga mat or towel. Arrive on an empty/ light stomach (approx. 1.5 hours after a light meal)

• Can improve memory, concentration, and mental clarity

• Can relieve stress and anxiety

• Strengthens the spine

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.

Please RSVP: isha.us/Maryland