Yoga for Success

Free & open to ages 18+ (Ages 7+ can accompany parents).

Bring a yoga mat or towel. Arrive on an empty/ light stomach (approx. 1.5 hours after a light meal).

No physical agility or prior yoga experience needed.

• Can relieve chronic ailments

• Can relieve back pain, stress, anxiety, and tension

• Strengthens the spine

• Takes only 5- 10 minutes to practice

Designed by Sadhguru, a self-realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained instructor, after which ongoing online support will be available.

Please RSVP: isha.us/Maryland